BETTER TOGETHER
WEIGHT MANAGEMENT
Join Our Support Community!
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HMR Group Coaching
A healthier you starts here. Satisfying food for simple, convenient weight loss. Coaching and in-person support groups for long-term success.
PHASE I
In-Person Group Sessions
Gorman Hall at Nederhouser Hall
Olander Park, 6930 W Sylvania Ave.
Mondays 5:30PM – 6:30PM
Wednesdays 12:00PM – 1:00PM
Remote Group Sessions
ZOOM (PHASE I ONLY)
Tuesdays 5:30PM – 6:30PM
PHASE II
In-Person Group Sessions
Gorman Hall at Nederhouser Hall
Olander Park, 6930 W Sylvania Ave.
Mondays 6:45PM – 7:45PM
Wednesdays 10:30AM – 11:30AM
(No Phase II Remote Group Sessions)
Menopause Support Group
Imagine having expert guidance, a clear roadmap, and bite-sized lessons designed to help you move forward through menopause.
You Don't Have to Go Through Change Alone
Join today to gain:
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A clearer understanding of what is happening in your body throughout the perimenopausal, menopausal, and post-menopausal stages
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Support as you begin to recognize and respond to symptoms
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Accountability to improve symptoms through diet, exercise, and lifestyle behaviors beyond HRT (hormone replacement therapy)
Meetings are once per week.
Please call 419–540–8411 for pricing and more information or fill out the form below.
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Plant-Based Support Group
Gather together to discuss the latest in plant-based research, try new recipes, and appreciate the effects of a plant-based diet.
Both nutritious and delicious, plant-based foods are known to have a positive impact on health and lifespan, even reversing the course of disease. Join the Plant-Based Support Group to learn which foods are the most effective and how to construct a diabetes-busting diet. In addition to plant-based diet support, we cover exercise, rest, and stress management to gain a powerful overall prescription for health.
Meetings are once per week.
Please call 419–540–8411 for pricing and more information or fill out the form below.
Personal Fitness Training
Meet your physical fitness goals when you schedule one-on-one sessions with Certified Health Coach Betty Thomas.
Betty is highly experienced in both nutrition and fitness, once competing as a professional body builder. In addition to her 13 years as an HMR Certified Health Coach, she also has more than two decades of fitness teaching experience, including pilates and body sculpting at her local YMCA. Betty loves to share her passion for good health through physical fitness and nutrition.
You can schedule your personal fitness training session with Betty by calling 419–540–8411 or filling out the form below.