About the HMR Program
Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.
Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.
How the Program Works
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Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.
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Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
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Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
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Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.
Fast, Significant Weight Loss
Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Better Together Weight Management as a #1 Best Fast Weight-Loss Diet.
Better Together Weight Management is an official licensee of the HMR Program, a non-surgical, clinic-based diet named a “Best Diet for Fast Weight Loss.” U.S. News’ Best Diets panel of nutrition experts ranked the HMR Program, but did not evaluate any products or services of Better Together Weight Management itself.
In-Person Coaching
Do you need more support, accountability, and personal attention? This is the plan for you!
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Average weight loss: 28-37.5 lbs. in 12-26 weeks*
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Inspiration and connection with fellow members through weekly classes
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Extra insights and follow-up from your Health Educator each week
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A team of weight-management professionals dedicated to your success
Please call 419–540–8411 for pricing and more information or fill out the form below.
Ordering from HMR
HMR makes it convenient to order food that helps you reach your goals. You can easily order by clicking the link below.
It's Time to Begin Your Weight Management Journey!
*Clinic results (in-person): Average weight loss is 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
**At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)